Ballston CrossFit » Friday, August 19, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 19, 2016

Low Hang Clean (squat) 5×3
*Working Sets start at 70%

 

“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare: 5/3/15

 

Skills finisher:
Handstand Walk:
Rx: 200 Ft.
Fx: 100 Ft.
Technique: 75 Wall Facing Shoulder Taps

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