Friday, August 15, 2014

Fitness:
Deadlift, 5×3 (A)
Performance:
Deadlift, 10×3 (80%)
*Rest no more than 90 seconds between sets.
 
Fitness & performance:
“Annie”
50-40-30-20-10:

• Double unders
• Sit-ups

*Compare times to 6/5/2014