Ballston CrossFit » Friday, August 15, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 15, 2014

Fitness:
Deadlift, 5×3 (A)

Performance:
Deadlift, 10×3 (80%)
*Rest no more than 90 seconds between sets.

 

Fitness & performance:
“Annie”
50-40-30-20-10:

  • Double unders
  • Sit-ups

*Compare times to 6/5/2014

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