Friday August 11, 2017

10
Aug

Friday August 11, 2017

Clean Complex:
20 minutes to Find Heavy Complex
2 Hang Power Cleans+ 1 Power Clean + 1 Jerk

12 EMOM
ODD: 3-5 Muslce ups, Fx: Chest to bar pull ups + Ring Dips
Even: 5 Overhead Squats (ME) from the floor