Ballston CrossFit » Friday August 11, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday August 11, 2017

Clean Complex:
20 minutes to Find Heavy Complex
2 Hang Power Cleans+ 1 Power Clean + 1 Jerk

12 EMOM
ODD: 3-5 Muslce ups, Fx: Chest to bar pull ups + Ring Dips
Even: 5 Overhead Squats (ME) from the floor

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text