Ballston CrossFit » Friday, April 7, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, April 7, 2017

Push Press:
Establish a 5RM

Tabata
Row Calories
Plate Ground to Overhead 45/25, Fx: 25/15
10 m Shuttle
3 part Renegade Rows 45/30 Fx: 35/20

Not Rotating Stations

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