Ballston CrossFit » Friday, April 24, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, April 24, 2015

Fitness:
Overhead Squat, 5×3 (A)

Performance:
Overhead Squat, Work to heavy triple

Fitness:
4 rounds for time:
10 box jumps, 24/20
10 deadlifts, 225/155

Performance:
4 rounds for time:
10 box jumps, 32/24
10 deadlifts, 275/185

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