Ballston CrossFit » Friday April 21, 2017
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Friday April 21, 2017

Front Squat
5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week)

Beginners: 5 x 5 (A, add 5-10# from last week)

Metcon:
Death By:
1 Burpee
1 Hang Power Cleans 155/105 Fx: 115/80
*EMOM Increase 1 rep for both Movements

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