Ballston CrossFit » Friday, April 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, April 17, 2015

 

REMINDER РTonight, Friday (4/17), the 6:30pm class is cancelled for the Wod+Wine Ladies Night event with Coach Sarah! Reserve a spot in the 4:30 & 5:30pm class to make sure you get your workout in!

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Fitness: Deadlift, 3×10 (A)

Performance: Deadlift, 3×10 (ME)

 

Fitness:
9-15-21:
Push press, 95/65
Box jumps, 24/20
Toes to bars

Performance:
9-15-21:
Push press, 115/80
Box jumps, 32/26
Toes to bars

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