Ballston CrossFit » Friday April 14, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday April 14, 2017

There’s no 6:30PM WOD Tonight

Wine and WOD for the ladies of BCF! Bring your own drinks and snacks. Coach Claire and Kathleen will make sure you have a ton of fun!

===============================


AMRAP 30
10 Deadlift 225/150 Fx:185/125
15 HSPU Fx: Hand Release Push Ups
20 KB/DB Snatches 50/35, Fx:35/25
400 Meter Run

Scale as needed

Skin the Cat Finisher
3 x 5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text