Ballston CrossFit » Friday, April 10, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, April 10, 2015

FYI – we will be doing the CF Total on Sat, so feel free to scale the CF Triathlon down (half the reps or just 1-2 rounds) if you want to focus on a big CF Total!

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Fitness & performance:

“CrossFit Triathalon”

3 rounds for time:

Row 1000m

100 double unders

Run 800m

*Compare to 4/11/2014

 

Note: we are doing the CrossFit Total on Sat, so think about how you approach this WOD (ok to scale down the rounds/reps/distance if you are focused on a big CF Total)

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