Ballston CrossFit » Friday, September 30 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 30 2016

 

Deadlift Resets
5 x 3 at 95% of 3RM
*athletes must ride the bar back to the ground and reset grip and pulling position each rep

4 Rounds:
15 Russian KBS 32/24, Fx: 24/16
15 Box Jump overs 24/20
15 Goblet Squats 32/24, Fx: 24/16

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