Ballston CrossFit » Friday, September 16, 2016
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Friday, September 16, 2016

Low Hang Clean
5 x 2 (ME)

AMRAP 12 Minutes:
4 Power Cleans 185/115 FX: 135/95
8 Push Ups
12 Air Squats
*Courtesy: MisFitAthletics.com
*MisFits RX:205/135lbs (if you think you can do 8+ rounds)

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