Ballston CrossFit » Sunday, March 5, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 5, 2017

Skills Class with Coach Kathleen at 12:15 every Sunday! Below is this month’s schedule

Today: Ring and Bar Muscle Ups
3/12: Pistols and Toes-to-Bar
3/19: Pull-ups (kipping, chest-to-bar, butterfly)
3/26: Kipping Ring Dips and Rope Climbs
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Push Press
5 x 3 (ME)

 

9-15-21
Hang Power Cleans 135/95, Fx: 115/80
Hand Release Push ups

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